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Strala Online 100+Hour Training: Connect and Heal with Shiatsu
Section 1, Week 1: Welcome, Introduction, and Course Guidebook
Training Guidebook: Course Structure, Schedule, and Additional Reading
Welcome and Introduction with Tara (6:15)
A Practice for Everything that Heals: Introduction with Mike (13:33)
Getting Started with Sam (2:29)
How to Take this Course (1:34)
Section 2, Week 1: Understanding the Big Concepts in Shiatsu and Healing
Introducing the Big Concepts (9:47)
Wu Xing, 5 Phases: Fire (9:28)
Wu Xing, 5 Phases: Earth (9:10)
Wu Xing, 5 Phases: Metal (8:48)
Wu Xing, 5 Phases: Water (9:44)
Wu Xing, 5 Phases: Wood (10:05)
Meridians and Traditional Chinese Medicine (10:14)
What is Health: Western and Eastern Concepts (12:49)
Communication and Diagnosis (8:03)
Section 3, Week 2: Solo Practices for You
Principles, Practices, and Crawling (13:52)
Everything is Everything: Everywhere Practice (9:18)
One Practice for All Forms with Tara (20:41)
How You Get Around Practice with Mike (12:57)
Section 4, Week 3: Treatment Practices with Partners, Part 1 of 3
Prone: Simple Crawl (12:40)
Prone: General Crawl, Bladder Meridian (12:54)
Prone: Additional Techniques (12:12)
Prone: Yin Meridians (6:50)
Prone: Yang Meridians (8:43)
Hara: Introduction and Approach (12:43)
Hara: Leg, Stomach Meridian (9:20)
Hara: Leg Rotation, Stomach Meridian (11:08)
Hara: Leg, Gall Bladder Meridian (7:35)
Hara: Leg, 3 Yin Meridians (11:08)
Hara: Arm, Yin Meridians (8:59)
Hara: Arm, Yang Meridians (10:13)
Section 4, Week 4: Treatment Practices with Partners, Part 2 of 3
Side: Arms (13:24)
Side: Legs (9:28)
Hands (11:35)
Feet (10:30)
Neck: Introduction, Indirect Contact (11:05)
Neck: Direct Contact, Linear (11:25)
Neck: Direct Contact, Non-Linear (10:37)
Large Transitions: 1 of 2 (8:42)
Large Transitions, 2 of 2 (4:47)
Tara's Feedback: Individual Treatments (5:11)
Section 4, Week 5: Treatment Practices with Partners, Part 3 of 3
Treatment Session Introduction: Approach (9:52)
Treatment Session Introduction: Strategy (9:47)
1 Hour Treatment Session: 1 of 2 (33:04)
1 Hour Treatment Session: 2 of 2 (22:44)
Tara's Feedback: 1 Hour Treatment Session (15:06)
Common Questions, Issues, and Solutions (13:15)
Section 5, Week 6: Application of Shiatsu to the Yoga Form
Tara's Take on Yoga: All One, No Compartments (7:21)
Yoga: Connection, Touch, and Healing (7:15)
Yoga: Supine Forms (16:56)
Yoga: Pigeon and Child Forms (8:46)
Yoga: Forward Folding Forms (10:43)
Feedback on Connection in Yoga Forms, with Tara (10:22)
Section 6, Week 7: Application of Shiatsu Form to Life and Progress
An Ending, A Beginning: How to Make It Great (1:47)
The Desire for Progress: Keeping it Going with Tara (3:19)
Wu Xing, 5 Phases: Wood
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