Strala

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Tai Chi Bedtime Routine with Mike - 20 Minutes

Drop the stress and get ready for perfect sleep

Mike Taylor

$15

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Yoga for Bedtime with Tara

Get ready for perfect sleep

Tara Stiles

$15

Strala STRONG with Mike - 30 Minutes - 2017

Get unblocked and whole-body strength, agility, and endurance

Mike Taylor

$15

Wake Up with Tara - 15 Minutes

Open up and get creative for a perfect day

Tara Stiles

$15

Wind Down with Tara - 15 Minutes

Get de-stressed, rested and ready for a perfect night

Tara Stiles

$15

Strala ENERGIZE Express - 30 Minutes - 2016

Get refreshed and happy for your whole day

Tara Stiles

$15

Strala CORE Class with Tara - 30 Minutes - 2014

Get whole-body centered as you fire up your core

Tara Stiles

$15

Strala Slow & Steady Strength Building with Tara - 25 Minutes

Create whole-body harmony to move powerfully through challenge

Tara Stiles

$15

Strala Hip & Back Magic with Tara - 30 Minutes

Release tension from your hips and back to feel all-over wonderful

Tara Stiles

$15

Strala Energy Basics with Tara - 30 Minutes

Perfect progression through strength and flexibility, stability and mobility

Tara Stiles

$15

Strala Power Up with Tara - 30 Minutes

Daily practice for strong body and focused mind

Tara Stiles

$15

Prenatal Energize with Tara - 30 Minutes

Invigorate your body, calm your mind, and boost your spirit

Tara Stiles

$15

Prenatal Wind Down with Tara - 30 Minutes

Release stress, get calm, feel good

Tara Stiles

$15

Super Core with Mike - 15 Minutes

Move powerfully from a strong center

Mike Taylor

$15

Get Your Move On with Mike - 15 Minutes

Move creatively while building grace and coordination through challenge

Mike Taylor

$15

Let It Flow, Let It Flow, Let It Flow with Tara

Remove obstacles and get into the flow

Tara Stiles

FREE

Yoga to Get Calm with Tara

Soften into stillness both inside and out

Tara Stiles

FREE

15 to 30 Minutes