Strala

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Tai Chi Bedtime Routine with Mike - 20 Minutes

Drop the stress and get ready for perfect sleep

Mike Taylor

$15

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Yoga for Bedtime with Tara

Get ready for perfect sleep

Tara Stiles

$15

Strala STRONG with Mike - 30 Minutes - 2017

Get unblocked and whole-body strength, agility, and endurance

Mike Taylor

$15

Wake Up with Tara - 15 Minutes

Open up and get creative for a perfect day

Tara Stiles

$15

Wind Down with Tara - 15 Minutes

Get de-stressed, rested and ready for a perfect night

Tara Stiles

$15

Strala ENERGIZE Express - 30 Minutes - 2016

Get refreshed and happy for your whole day

Tara Stiles

$15

Strala CORE Class with Tara - 30 Minutes - 2014

Get whole-body centered as you fire up your core

Tara Stiles

$15

Strala Slow & Steady Strength Building with Tara - 25 Minutes

Create whole-body harmony to move powerfully through challenge

Tara Stiles

$15

Strala Hip & Back Magic with Tara - 30 Minutes

Release tension from your hips and back to feel all-over wonderful

Tara Stiles

$15

Strala Energy Basics with Tara - 30 Minutes

Perfect progression through strength and flexibility, stability and mobility

Tara Stiles

$15

Strala Power Up with Tara - 30 Minutes

Daily practice for strong body and focused mind

Tara Stiles

$15

Prenatal Energize with Tara - 30 Minutes

Invigorate your body, calm your mind, and boost your spirit

Tara Stiles

$15

Prenatal Wind Down with Tara - 30 Minutes

Release stress, get calm, feel good

Tara Stiles

$15

Super Core with Mike - 15 Minutes

Move powerfully from a strong center

Mike Taylor

$15

Yoga to Get Calm with Tara

Soften into stillness both inside and out

Tara Stiles

FREE

Get Your Move On with Mike - 15 Minutes

Move creatively while building grace and coordination through challenge

Mike Taylor

$15

Let It Flow, Let It Flow, Let It Flow with Tara

Remove obstacles and get into the flow

Tara Stiles

FREE