Sug6xxczt1fkqqnlnkcy

Ease Essentials Collection

Complementary yoga, tai chi, and qigong practices for creating ease in your life

This collection is carefully handpicked to set you up with a great supply of ease.

Enjoy a wide variety of class types in yoga, tai chi, and shiatsu, all designed to help you connect to you, and feel peaceful and better wherever you are, in whatever you're doing.

You can begin with whatever class pulls your attention, whether in the title or type or length of time you have. The most important thing is simply that you begin.

This only works when you practice, and it works best when you let your practice feel like you. Stay easy and enjoy. xo Tara

And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.


“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”

– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital



About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.


About the Founders

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.


Courses Included with Purchase



Beginners' Series : Flexibility, Strength, Breath, Core, and Balance
The Perfect Structure to Get Started Right Where You Are
Tara Stiles
$60
Qigong for Unbounded Energy
Everyday Qigong and Neigong Practice to Unlock Your Energy Potential
Mike Taylor
$15
Let It Flow Energy Routine with Tara - 1 Hour - 2016
Get Into the Awesome Flow of Your Self
Tara Stiles
$15
Relax Yoga for Creativity with Tara - 30 Minutes
Unblock physical and mental barriers to creativity with this whole-self refresher
Tara Stiles
$15
Energize Yoga for Clarity with Tara - 1 Hour
Hit your reset button and gain super-clarity
Tara Stiles
$15
Hard Poses Made Easy Flow with Tara - 30 Minutes
Learn to approach challenge in an easygoing way
Tara Stiles
$15
Water Meditation with Tara
Everywhere meditation to remove barriers and flow with ease
Tara Stiles
FREE
Shiatsu for Headaches with Sam and Tara
Don't let pain make a home in you, this will let it go
Sam Berlind
FREE
Chill Out with Tara - 20 Minutes
Drop stress and get calm
Tara Stiles
$15
Tai Chi Beginners Routine with Mike - 30 Minutes
Get started with mind, energy, and moving in harmony
Mike Taylor
$15
Tai Chi Morning Ready Routine with Mike
Unstick what's stuck and energy-boost your day
Mike Taylor
FREE
Shiatsu for Insomnia with Sam and Tara
A practice for beautifully restful renewing sleep
Sam Berlind
FREE
Breath-Body Connection Meditation with Tara
Harness your own unending power source
Tara Stiles
FREE

Original Price: $165


Frequently Asked Questions


When do my Strala classes begin, and how long will I have access?
Begin whenever you like! And once you've completed the class, it remains yours to keep using whenever you want.
What do I need to access all my Strala classes and courses?
Anywhere you have an internet connection, just use your computer, phone, or device like an iPad to log in here, get connected, moving, and feeling great!
Policies?
Please understand that we aren't able to give refunds, and all purchases are final.

Get started now!