Prenatal Hip & Back Magic with Tara - 30 Minutes
Release tension from your hips and back to feel all-over wonderful
This Strala Hip & Back Magic yoga class is led by founder Tara Stiles, while she's pregnant with a baby girl! So it's wonderful during pregnancy, as well as for anyone at any time wanting to practice approaching your body in a nice, natural, and easygoing way.
This class moves you into an easy and wonderful-feeling connection with every inch of your hips and back - which puts you in the perfect place to become your own best care-giver, and feel all-over amazing.
And of course if you're pregnant, and for everyone, please always check with your doctor first. It's important to follow advice from a qualified professional who knows your particular history.
When can I use this class, and how long can I keep using it? You can use it whenever you like! And once you've completed a class, it remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!
Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.
Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.
You'll learn to move powerfully through your life and handle challenge with ease.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Our Strala courses use yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.