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Total Body Coordination with Mike

Unlock the amazing potential we're each designed to possess

Welcome to your Total Body Coordination 10-minute yoga class, led by Strala co-founder Mike Taylor.

When we're kids, coordination is everything. We're trying to do everything we possibly can, and since we don't have lots of strength, we have just one simple way to do it. Be in harmony with how we're designed to be, as one whole amazing human body.

And then adult life kicks in. If we're lucky we have some time to hit the gym, or maybe just a few minutes of high-intensity interval training. Probably it's better than doing nothing, but what do we do here? Pretty much, we survive.

We get it done any way we can, with whatever strength we can muster. Which winds up as a disjointed jumble of kicking and jumping and pushing parts. So we're practicing the complete opposite of the amazing design we all have, the amazing potential we're each meant to possess.

This might be fine for the gym, and it might even allow us to accomplish a few good things. But it will never allow us to achieve great things. The best of us, and the best in each of us, is always brought to life in connection and harmony. Peace not war. This practice will bring you here.

And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.


About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.


About the Founders

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.


Your Instructor


Mike Taylor
Mike Taylor

Mike is the resident healer and co-founder of Strala. Named “Best Mover” by MindBodyGreen, he’s practiced Eastern movement and healing techniques, including tai chi, qigong, and shiatsu, for more than three decades.

In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. As he got older, he continued on to medical applications of the mind-body connection in university. Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford. After running into walls with standard medical practice in the U.S. and England, Mike left his healthcare roots. He worked at a steel mill for a while, joined a web company, and then founded a few more.

Now Mike has found his way back to health care done right, helping people let go of stress in their bodies and minds, and become their own best caregivers. Mike climbs a few mountains in his spare time.


Course Curriculum


  Total Body Coordination with Mike
Available in days
days after you enroll

Frequently Asked Questions


When do my Strala classes begin, and how long will I have access?
Begin whenever you like! And once you've completed the class, it remains yours to keep using whenever you want.
What do I need to access all my Strala classes and courses?
Anywhere you have an internet connection, just use your computer, phone, or device like an iPad to log in here, get connected, moving, and feeling great!
Policies?
Please understand that we aren't able to give refunds, and all purchases are final.

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