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Strala Online 30+Hour Intensive Training: The Art of Sequencing
Welcome and Getting Started, Day 1
Welcome to the Art of Sequencing: Getting Started (1:38)
From Poses to Movements (12:45)
20 Minute Practice: Good Morning Meditation and Yoga (23:15)
20 Minute Practice: Good Night Yoga (25:26)
Training Guidebook, Including Course Structure and Reading
The Foundations of Sequencing, Day 1
Theme, Aim, and Feeling (12:23)
Breath Body Connection (16:55)
Vocabulary, Theme, and Variation (11:59)
Rhythm, Momentum, Suspense, and Surprise (11:44)
Building an Arc (12:53)
Sequencing Through Visualization (6:38)
Good Sequences, Bad Sequences, and The Grocery Store Challenge (17:42)
Foundation Practices, for You and for Sharing, Day 2
Sequences to Practice and Share (1:06)
20 Minute Practice for Theme and Variation (21:40)
20 Minute Practice for Breath Body Connection (20:19)
30 Minute Practice for Building an Arc (27:07)
20 Minute Practice for Momentum, Suspense, and Surprise (21:13)
Practices with Sequence Commentary, for You and for Sharing, Day 2
1 Hour Strong Practice, with Commentary (58:30)
30 Minute Energize Practice, with Commentary (36:33)
20 Minute Wakeup Practice, with Commentary (19:47)
30 Minute Practice for People Who Want Something Simple, with Commentary (26:43)
15 Minute Practice for Office and Conference Groups, with Commentary (15:12)
1 Hour Relax Practice, with Commentary (61:03)
Living in the Big Picture, Day 3
Meeting Your Needs (12:52)
Understanding Pauses (13:03)
Understanding Simplicity (10:01)
Sequencing for Life (12:10)
15 Minute Practice for Office and Conference Groups, with Commentary
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