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Beginners' Series : Flexibility, Strength, Breath, Core, and Balance
Beginners' Series
Welcome (1:17)
Breath-Body Connection (20:47)
Whole-Body Flexibility (22:26)
Core Strength (18:23)
Whole-Body Strength (22:47)
Arm Balances and Inversions (21:13)
Breath-Body Connection
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