Strala

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Let It Flow Energy Routine with Tara - 1 Hour - 2016

Get Into the Awesome Flow of Your Self

Tara Stiles

$15

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Your Daily Yoga Practice with Tara - 30 Minutes - 2018

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Strong and Calm with Tara - 1 Hour - 2019

Find strength without aggression, calm without checking out

Tara Stiles

$15

Strala CALM with Tara - 1 Hour + 10 Minutes - 2018

Ease into stillness supported by your breath

Tara Stiles

$15

Yoga for Inspiration with Tara - 40 Minutes - 2018

Clear the clutter and connect with your most powerful guide

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2015

Get all-over invigorated as you build strength, balance, and flexibility

Tara Stiles

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Strala ENERGIZE with People - 1 Hour

Get all-over energized with our training group

Tara Stiles

$15

Strala GENTLE with People - 1 Hour

Find your ease with our training group

Tara Stiles

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Rebalance Body and Mind with Tara - 30 Minutes - 2019

Calm your mind, wake up your body

Tara Stiles

$15

Morning Yoga Fix with Tara

Everything you need, right from the start

Tara Stiles

FREE

Yoga for Anxiety with Tara

Slow down, sensitize, feel, and respond

Tara Stiles

FREE

Yoga to Get Calm with Tara

Soften into stillness both inside and out

Tara Stiles

FREE

Water Meditation with Tara

Everywhere meditation to remove barriers and flow with ease

Tara Stiles

FREE

Yoga to Fire Up Your Core with Tara

Get centered, grounded, and effortlessly strong

Tara Stiles

FREE

Shiatsu Super Facial with Sam and Tara

Uplift and renew you with all the good side-effects

Sam Berlind

FREE

The Big Stretch with Tara

Not too much, not too little, just the right stretch for your body and mind

Tara Stiles

FREE

Easygoing Handstands with Tara

Find confidence when things go upside down

Tara Stiles

FREE

Super Hero: Core Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Shiatsu for Lower Back Pain with Sam and Tara

Realign, release and restore your back to happy and healthy

Sam Berlind

FREE

Shiatsu for Headaches with Sam and Tara

Don't let pain make a home in you, this will let it go

Sam Berlind

FREE

Super Hero: Total Self Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Super Hero: Lower Body Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Spark Creativity with Tara

Move with your breath, your self, and your intuition

Tara Stiles

FREE

Morning Meditation and Yoga with Tara - 30 Minutes - 2019

Everything you want today begins here

Tara Stiles

$15

Strala STRONG Class with Mike - 1 Hour - 2016

Build whole-body strength and mobility, for handling any challenge with ease

Mike Taylor

$15

Yoga for Bedtime with Tara - 20 Minutes - 2016

Get ready for perfect sleep

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15