Strala

Strong and Calm with Tara

Find strength without aggression, calm without checking out

Tara Stiles

$15

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Let It Flow Energy Routine with Tara

Get Into the Awesome Flow of Your Self

Tara Stiles

$15

Yoga for Inspiration with Tara

Clear the clutter and connect with your most powerful guide

Tara Stiles

$15

Strala CALM with Tara - 1 Hour + 10 Minutes

Ease into stillness supported by your breath

Tara Stiles

$15

De-Stress with Tara

Shake it off, wring it out, and find ease when things aren't easy

Tara Stiles

FREE

Easygoing Handstands with Tara

Find confidence when things go upside down

Tara Stiles

FREE

Spark Creativity with Tara

Move with your breath, your self, and your intuition

Tara Stiles

FREE

Bedtime Bliss with Tara

Clear your path to perfect sleep

Tara Stiles

FREE

Healing with Tara

Your body works miracles for you, sometimes it can use your help

Tara Stiles

FREE

The Big Stretch with Tara

Not too much, not too little, just the right stretch for your body and mind

Tara Stiles

FREE

Tai Chi for Handstands with Mike

Make upside downs a whole lot easier with tai chi

Mike Taylor

FREE

Self Love Flow with Tara

Everyday return to feeling good, at ease, and confident in you

Tara Stiles

FREE

Nourish Your Soul with Tara

Discover a joyful secret for your mind and body

Tara Stiles

FREE

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Yoga for Headaches with Tara

Get free from tension and pain

Tara Stiles

FREE

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Tai Chi Bedtime Routine with Mike - 20 Minutes

Drop the stress and get ready for perfect sleep

Mike Taylor

$15

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Strala STRONG Class with Mike - 1 Hour - 2016

Build whole-body strength and mobility, for handling any challenge with ease

Mike Taylor

$15

Yoga for Bedtime with Tara

Get ready for perfect sleep

Tara Stiles

$15

Strala STRONG with Mike - 30 Minutes - 2017

Get unblocked and whole-body strength, agility, and endurance

Mike Taylor

$15

Strala ENERGIZE with People - 1 Hour

Get all-over energized with our training group

Tara Stiles

$15

Wake Up with Tara - 15 Minutes

Open up and get creative for a perfect day

Tara Stiles

$15

Strala GENTLE with People - 1 Hour

Find your ease with our training group

Tara Stiles

$15

Classes