Strala

Strala Online 100+Hour Leadership Training

Practice and share a way of being, moving, and healing that people love all around the world

Tara Stiles & Mike Taylor

$1,195

Strala Online 100+Hour Advanced Training: 7 Secrets of Leadership

Learn the secrets and practices to be an uplifting and inspiringly capable leader

Tara Stiles & Mike Taylor

$1,195

Strala Online 100+Hour Training: Connect and Heal with Shiatsu

Learn the secrets and practices of healing with Shiatsu and Traditional Chinese Medicine

Sam Berlind, Tara Stiles, and Mike Taylor

$1,195

Yoga for Anxiety Series

Every-situation practices to release anxiety and bring ease to your life

Tara Stiles

$80

Rest and Renew You: Home Retreat with Tara

Replenish and reinvigorate your life, right where you are

Tara Stiles

$395

Beginners' Series : Flexibility, Strength, Breath, Core, and Balance

The Perfect Structure to Get Started Right Where You Are

Tara Stiles

$60

De-Stress Bouquet

Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better

6 Course Bundle

$95

Strong and Calm with Tara

Find strength without aggression, calm without checking out

Tara Stiles

$15

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation

Get ready to be Boundaryless

Tara Stiles

$60

Strala Training : No More Back Pain

How to Prevent and Cure Back Pain with Yoga and Tai Chi

Mike Taylor

$295

Your Awesome Meditation Practice

Everything you need for everyday meditation

Tara Stiles

$80

Let It Flow Energy Routine with Tara

Get Into the Awesome Flow of Your Self

Tara Stiles

$15

Fire It Up Series

Whole Body, Whole Mind, Whole Self Super-Charge

Tara Stiles

$60

Yoga for Inspiration with Tara

Clear the clutter and connect with your most powerful guide

Tara Stiles

$15

Strala CALM with Tara - 1 Hour + 10 Minutes

Ease into stillness supported by your breath

Tara Stiles

$15

De-Stress with Tara

Shake it off, wring it out, and find ease when things aren't easy

Tara Stiles

FREE

Easygoing Handstands with Tara

Find confidence when things go upside down

Tara Stiles

FREE

Spark Creativity with Tara

Move with your breath, your self, and your intuition

Tara Stiles

FREE

Bedtime Bliss with Tara

Clear your path to perfect sleep

Tara Stiles

FREE

Healing with Tara

Your body works miracles for you, sometimes it can use your help

Tara Stiles

FREE

The Big Stretch with Tara

Not too much, not too little, just the right stretch for your body and mind

Tara Stiles

FREE

Tai Chi for Handstands with Mike

Make upside downs a whole lot easier with tai chi

Mike Taylor

FREE

Self Love Flow with Tara

Everyday return to feeling good, at ease, and confident in you

Tara Stiles

FREE

Nourish Your Soul with Tara

Discover a joyful secret for your mind and body

Tara Stiles

FREE

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Qigong for Unbounded Energy

Everyday Qigong and Neigong Practice to Unlock Your Energy Potential

Mike Taylor

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15