Strala

How to Practice at Home: Retreat with Tara

Create a sustainable, fun and fulfilling home practice that gives exactly what you need

Tara Stiles

$395

De-Stress Collection

Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better

6 Course Bundle

$108

Ease Essentials Collection

Complementary yoga, tai chi, and qigong practices for creating ease in your life

13 Course Bundle

$108

Strala STRONG Class with Tara - 1 Hour - 2020

Power up your body and mind for handling challenge with ease

Tara Stiles

$15

Strala Classic Collection 2014

The four central Strala classes from 2014: Strong, Energize, Relax, and Basics

4 Course Bundle

$45

Strala RELAX Class with Tara - 1 Hour - 2020

Find ease in your body and mind so you can accomplish more with less effort

Tara Stiles

$15

Yoga for Anxiety Series

Every-situation practices to release anxiety and bring ease to your life

Tara Stiles

$80

Beginners' Series : Flexibility, Strength, Breath, Core, and Balance

The Perfect Structure to Get Started Right Where You Are

Tara Stiles

$60

Your Daily Meditation Practice Guide

Everything you need for everyday meditation

Tara Stiles

$80

Let It Flow Energy Routine with Tara

Get Into the Awesome Flow of Your Self

Tara Stiles

$15

Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation

Get ready to be Boundaryless

Tara Stiles

$60

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Simplify: Home Retreat with Tara

Clear away clutter and become the real unbounded you

Tara Stiles

$395

Rest and Renew You: Home Retreat with Tara

Replenish and reinvigorate your life, right where you are

Tara Stiles

$395

Fire It Up Series

Whole Body, Whole Mind, Whole Self Super-Charge

Tara Stiles

$60

Strala Training : No More Back Pain, Yoga & Tai Chi

How to Prevent and Cure Back Pain with Yoga and Tai Chi

Mike Taylor

$295

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Qigong for Unbounded Energy

Everyday Qigong and Neigong Practice to Unlock Your Energy Potential

Mike Taylor

$15

Strong and Calm with Tara

Find strength without aggression, calm without checking out

Tara Stiles

$15

Strala CALM with Tara - 1 Hour + 10 Minutes - 2018

Ease into stillness supported by your breath

Tara Stiles

$15

Yoga for Inspiration with Tara

Clear the clutter and connect with your most powerful guide

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2015

Get all-over invigorated as you build strength, balance, and flexibility

Tara Stiles

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Strala ENERGIZE with People - 1 Hour

Get all-over energized with our training group

Tara Stiles

$15

Strala GENTLE with People - 1 Hour

Find your ease with our training group

Tara Stiles

$15

Strala Online 200+Hour Yoga Leadership Training (Part 1 of 2)

Practice and share a way of being, moving, and healing that people love all around the world

Tara Stiles & Mike Taylor

$1,295

Strala Online 200+Hour Yoga Leadership Training (Part 2 of 2)

Complete your Strala 200+Hour Certification with Advanced Concepts and Practices for Inspired Leadership

Tara Stiles & Mike Taylor

$1,295

Strala Online 100+Hour Training: Connect and Heal with Shiatsu

Learn the secrets and practices of healing with Shiatsu and Traditional Chinese Medicine

Sam Berlind, Tara Stiles, and Mike Taylor

$1,295

Strala Online 100+Hour Advanced Training: 7 Secrets of Leadership

Learn the secrets and practices to be an uplifting and inspiringly capable leader

Tara Stiles & Mike Taylor

$1,295

Fireside Chat with Tara: Career

From the Strala Online 200+Hour Leadership Training, Part 2

Tara Stiles

FREE

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Morning Yoga Fix with Tara

Everything you need, right from the start

Tara Stiles

FREE

Water Meditation with Tara

Everywhere meditation to remove barriers and flow with ease

Tara Stiles

FREE

Yoga to Fire Up Your Core with Tara

Get centered, grounded, and effortlessly strong

Tara Stiles

FREE