Strala

Strala Online 100+Hour Leadership Training

Practice and share a way of being, moving, and healing that people love all around the world

Tara Stiles & Mike Taylor

$1,195

Strala Online 100+Hour Advanced Training: 7 Secrets of Leadership

Learn the secrets and practices to be an uplifting and inspiringly capable leader

Tara Stiles & Mike Taylor

$1,195

Strala Training : No More Back Pain

How to Prevent and Cure Back Pain with Yoga and Tai Chi

Mike Taylor

$295

Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation

Get ready to be Boundaryless

Tara Stiles

$60

Fire It Up Series

Whole Body, Whole Mind, Whole Self Super-Charge

Tara Stiles

$60

Your Awesome Meditation Practice

Everything you need for everyday meditation

Tara Stiles

$80

Beginners' Series : Flexibility, Strength, Breath, Core, and Balance

The Perfect Structure to Get Started Right Where You Are

Tara Stiles

$60

Qigong for Unbounded Energy

Everyday Qigong and Neigong Practice to Unlock Your Energy Potential

Mike Taylor

$15

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Tai Chi Bedtime Routine with Mike - 20 Minutes

Drop the stress and get ready for perfect sleep

Mike Taylor

$15

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Strala for Runners : 5 Videos + Guidebook with Mike

Run faster for longer with fewer injuries and shorter recovery times

Mike Taylor

$60

Yoga for Bed Time with Tara - 20 Minutes

Get ready for perfect sleep

Tara Stiles

$15

Strala STRONG Class with Mike - 1 Hour - 2016

Build whole-body strength and mobility, for handling any challenge with ease

Mike Taylor

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Strala STRONG with Mike - 30 Minutes - 2017

Get unblocked and whole-body strength, agility, and endurance

Mike Taylor

$15

Strala ENERGIZE with People - 1 Hour

Get all-over energized with our training group

Tara Stiles

$15

Strala GENTLE with People - 1 Hour

Find your ease with our training group

Tara Stiles

$15

Wake Up with Tara - 15 Minutes

Open up and get creative for a perfect day

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2015

Get all-over invigorated as you build strength, balance, and flexibility

Tara Stiles

$15

Wind Down with Tara - 15 Minutes

Get de-stressed, rested and ready for a perfect night

Tara Stiles

$15

Strala ENERGIZE Express - 30 Minutes - 2016

Get refreshed and happy for your whole day

Tara Stiles

$15

Strala ENERGIZE Class with Tara - 1 Hour - 2016

Boost your energy and get creative

Tara Stiles

$15

Strala CORE Class with Tara - 30 Minutes - 2014

Get whole-body centered as you fire up your core

Tara Stiles

$15

Strala RELAX Class with Tara - 1 Hour - 2014

Rejuvenate your whole self from the inside out

Tara Stiles

$15

Strala BASICS Class with Tara - 1 Hour - 2014

Combine ease and simplicity with challenge, to build whole body awareness and calm focus

Tara Stiles

$15