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  • 10 Minutes (17)
  • 15 to 30 Minutes (29)
  • 1 Hour (16)
  • 2014 (8)
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  • 2017 (17)
  • 2018 (23)
  • 2019 (9)
  • Classes (62)
  • Class Series (7)
  • Free (19)
  • Over 1 Hour (10)
  • Over 30 Under 1 Hour (1)
  • Retreat (1)
  • Training (4)
Author:
  • All
  • Mike Taylor
  • Sam Berlind
  • Sam Berlind, Tara Stiles, and Mike Taylor
  • Tara Stiles
  • Tara Stiles & Mike Taylor
Strala Online 100+Hour Leadership Training
Practice and share a way of being, moving, and healing that people love all around the world
Tara Stiles & Mike Taylor
Tara Stiles & Mike Taylor
%
COMPLETE
$1,195
Rest and Renew You: Home Retreat with Tara
Replenish and reinvigorate your life, right where you are
Tara Stiles
Tara Stiles
%
COMPLETE
$395
Strala Online 100+Hour Training: Connect and Heal with Shiatsu
Learn the secrets and practices of healing with Shiatsu and Traditional Chinese Medicine
Sam Berlind, Tara Stiles, and Mike Taylor
Sam Berlind, Tara Stiles, and Mike Taylor
%
COMPLETE
$1,195
Let It Flow Energy Routine with Tara
Get Into the Awesome Flow of Your Self
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Strala Online 100+Hour Advanced Training: 7 Secrets of Leadership
Learn the secrets and practices to be an uplifting and inspiringly capable leader
Tara Stiles & Mike Taylor
Tara Stiles & Mike Taylor
%
COMPLETE
$1,195
Yoga for Inspiration with Tara
Clear the clutter and connect with your most powerful guide
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Beginners' Series : Flexibility, Strength, Breath, Core, and Balance
The Perfect Structure to Get Started Right Where You Are
Tara Stiles
Tara Stiles
%
COMPLETE
$60
Strala Training : No More Back Pain
How to Prevent and Cure Back Pain with Yoga and Tai Chi
Mike Taylor
Mike Taylor
%
COMPLETE
$295
Your Awesome Meditation Practice
Everything you need for everyday meditation
Tara Stiles
Tara Stiles
%
COMPLETE
$80
Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation
Get ready to be Boundaryless
Tara Stiles
Tara Stiles
%
COMPLETE
$60
Fire It Up Series
Whole Body, Whole Mind, Whole Self Super-Charge
Tara Stiles
Tara Stiles
%
COMPLETE
$60
Strala CALM with Tara - 1 Hour + 10 Minutes
Ease into stillness supported by your breath
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Pump Up The Jam Yoga Flow with Tara
Turn it up and feel great right now
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Yoga for Upper Body Strength with Tara
Extend powerfully from core to shoulders to arms
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Shiatsu for Headaches with Sam and Tara
Don't let pain make a home in you, this will let it go
Sam Berlind
Sam Berlind
%
COMPLETE
FREE
Yoga for Lower Body Strength with Tara
Get grounded and powerful from legs to core
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Shiatsu for Lower Back Pain with Sam and Tara
Realign, release and restore your back to happy and healthy
Sam Berlind
Sam Berlind
%
COMPLETE
FREE
Yoga to Get Calm with Tara
Soften into stillness both inside and out
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Yoga to Fire Up Your Core with Tara
Get centered, grounded, and effortlessly strong
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Shiatsu Super Facial with Sam and Tara
Uplift and renew you with all the good side-effects
Sam Berlind
Sam Berlind
%
COMPLETE
FREE
Yoga to Invigorate with Tara
Put an extra-warm good-feeling spark in your life
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Self Care in the Kitchen with Tara
Stock up, cook and have fun creating your optimal nourished self and soul
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Yoga to Renew You with Tara
Slow down and create space to be your optimal balanced self
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Yoga for Anxiety with Tara
Slow down, sensitize, feel, and respond
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Water Meditation with Tara
Everywhere meditation to remove barriers and flow with ease
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Yoga for Headaches with Tara
Get free from tension and pain
Tara Stiles
Tara Stiles
%
COMPLETE
FREE
Your Daily Yoga Practice with Tara
Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Qigong for Unbounded Energy
Everyday Qigong and Neigong Practice to Unlock Your Energy Potential
Mike Taylor
Mike Taylor
%
COMPLETE
$15
Energize Yoga for Clarity with Tara - 1 Hour
Hit your reset button and gain super-clarity
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Tai Chi for a Healthy Back with Mike - 20 minutes
Prevent and cure back pain and injury with tai chi
Mike Taylor
Mike Taylor
%
COMPLETE
$15
Yoga for Flexibility Progression with Tara - 25 Minutes
Build optimal flexibility and mobility throughout your whole body
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Tai Chi Morning Routine with Mike - 20 Minutes
Get connected, energized, and moving well into your perfect day
Mike Taylor
Mike Taylor
%
COMPLETE
$15
Relax Yoga for Creativity with Tara - 30 Minutes
Unblock physical and mental barriers to creativity with this whole-self refresher
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Yoga for Strength Progression with Tara - 25 Minutes
Use your whole body and breath to get connected and super-strong
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Chill Out with Tara - 20 Minutes
Drop stress and get calm
Tara Stiles
Tara Stiles
%
COMPLETE
$15
Yoga for a Healthy Back with Mike - 25 Minutes
Prevent and cure back pain and injury with yoga
Mike Taylor
Mike Taylor
%
COMPLETE
$15
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