Strala

Strala Online 200+Hour Training (Part 1 of 2)

Practice and share a way of being, moving, and healing that people love all around the world

Tara Stiles & Mike Taylor

$1,195

Strala Online 200+Hour Training (Part 2 of 2, Early-Bird Registration)

Complete your Strala 200+Hour Certification with Advanced Concepts and Practices for Inspired Leadership

Tara Stiles & Mike Taylor

$100

Strala Online 100+Hour Advanced Training: 7 Secrets of Leadership

Learn the secrets and practices to be an uplifting and inspiringly capable leader

Tara Stiles & Mike Taylor

$1,195

Strala Online 100+Hour Training: Connect and Heal with Shiatsu

Learn the secrets and practices of healing with Shiatsu and Traditional Chinese Medicine

Sam Berlind, Tara Stiles, and Mike Taylor

$1,195

Simplify: Home Retreat with Tara

Clear away clutter and become the real unbounded you

Tara Stiles

$395

Rest and Renew You: Home Retreat with Tara

Replenish and reinvigorate your life, right where you are

Tara Stiles

$395

Beginners' Series : Flexibility, Strength, Breath, Core, and Balance

The Perfect Structure to Get Started Right Where You Are

Tara Stiles

$60

De-Stress Bouquet

Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better

6 Course Bundle

$95

Yoga for Anxiety Series

Every-situation practices to release anxiety and bring ease to your life

Tara Stiles

$80

Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation

Get ready to be Boundaryless

Tara Stiles

$60

Your Awesome Meditation Practice

Everything you need for everyday meditation

Tara Stiles

$80

Strala Training : No More Back Pain

How to Prevent and Cure Back Pain with Yoga and Tai Chi

Mike Taylor

$295

Fire It Up Series

Whole Body, Whole Mind, Whole Self Super-Charge

Tara Stiles

$60

Strong and Calm with Tara

Find strength without aggression, calm without checking out

Tara Stiles

$15

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Let It Flow Energy Routine with Tara

Get Into the Awesome Flow of Your Self

Tara Stiles

$15

Strala CALM with Tara - 1 Hour + 10 Minutes

Ease into stillness supported by your breath

Tara Stiles

$15

Yoga for Inspiration with Tara

Clear the clutter and connect with your most powerful guide

Tara Stiles

$15

Yoga to Wake Up and Get Going with Tara

Create energy, calm, and ease for your whole body and mind

Tara Stiles

FREE

The Art of Leading, Getting Started

From the Strala Online 200+Hour Leadership Training, Part 2

Tara Stiles

FREE

Total Body Reset with Tara

The restart button you need to get it right and feel great

Tara Stiles

FREE

Morning Yoga Fix with Tara

Everything you need, right from the start

Tara Stiles

FREE

Simple Walking Tai Chi with Mike

Harmony in your body and mind that carries across your whole life, and the whole planet

Mike Taylor

FREE

Recovery Routine with Tara

Get all your tight spots restored and re-mobilized

Tara Stiles

FREE

Total Body Coordination with Mike

Unlock the amazing potential we're each designed to possess

Mike Taylor

FREE

Simple Tai Chi with Tara

A practice of peace that carries across your whole life, and the whole planet

Tara Stiles

FREE

Continuous Coordinated Flow with Tara

Drop the struggle and step into being a kid again

Tara Stiles

FREE

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Qigong for Unbounded Energy

Everyday Qigong and Neigong Practice to Unlock Your Energy Potential

Mike Taylor

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15