Strala

How to Practice at Home: Retreat with Tara

Create a sustainable, fun and fulfilling home practice that gives exactly what you need

Tara Stiles

$395

De-Stress Collection

Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better

6 Course Bundle

$108

Ease Essentials Collection

Complementary yoga, tai chi, and qigong practices for creating ease in your life

13 Course Bundle

$108

Strength-Building Collection

Everything you need for powering up strength and fitness in your body and mind

11 Course Bundle

$108

Strala Classic Collection 2014

The four central Strala classes from 2014: Strong, Energize, Relax, and Basics

4 Course Bundle

$45

Strala STRONG Class with Tara - 1 Hour - 2020

Power up your body and mind for handling challenge with ease

Tara Stiles

$15

Strala RELAX Class with Tara - 1 Hour - 2020

Find ease in your body and mind so you can accomplish more with less effort

Tara Stiles

$15

Strala STRONG Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Challenging yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Strala ENERGIZE Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Energizing yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Strala RELAX Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Easygoing yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Strala GENTLE Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020

Restoring yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

$15

Yoga for Anxiety Series

Every-situation practices to release anxiety and bring ease to your life

Tara Stiles

$80

Beginners' Series : Flexibility, Strength, Breath, Core, and Balance

The Perfect Structure to Get Started Right Where You Are

Tara Stiles

$60

Your Daily Meditation Practice Guide

Everything you need for everyday meditation

Tara Stiles

$80

Let It Flow Energy Routine with Tara

Get Into the Awesome Flow of Your Self

Tara Stiles

$15

Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation

Get ready to be Boundaryless

Tara Stiles

$60

Relax Yoga for Creativity with Tara - 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

Tara Stiles

$15

Your Daily Yoga Practice with Tara

Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration

Tara Stiles

$15

Simplify: Home Retreat with Tara

Clear away clutter and become the real unbounded you

Tara Stiles

$395

Rest and Renew You: Home Retreat with Tara

Replenish and reinvigorate your life, right where you are

Tara Stiles

$395

Fire It Up Series

Whole Body, Whole Mind, Whole Self Super-Charge

Tara Stiles

$60

Strala Training : No More Back Pain, Yoga & Tai Chi

How to Prevent and Cure Back Pain with Yoga and Tai Chi

Mike Taylor

$295

Tai Chi for a Healthy Back with Mike - 20 minutes

Prevent and cure back pain and injury with tai chi

Mike Taylor

$15

Qigong for Unbounded Energy

Everyday Qigong and Neigong Practice to Unlock Your Energy Potential

Mike Taylor

$15

Strong and Calm with Tara

Find strength without aggression, calm without checking out

Tara Stiles

$15

Strala CALM with Tara - 1 Hour + 10 Minutes - 2018

Ease into stillness supported by your breath

Tara Stiles

$15

Yoga for Inspiration with Tara

Clear the clutter and connect with your most powerful guide

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2015

Get all-over invigorated as you build strength, balance, and flexibility

Tara Stiles

$15

Energize Yoga for Clarity with Tara - 1 Hour

Hit your reset button and gain super-clarity

Tara Stiles

$15

Strala ENERGIZE with People - 1 Hour

Get all-over energized with our training group

Tara Stiles

$15

Strala GENTLE with People - 1 Hour

Find your ease with our training group

Tara Stiles

$15

Strala Online 200+Hour Yoga Leadership Training (Part 1 of 2)

Practice and share a way of being, moving, and healing that people love all around the world

Tara Stiles & Mike Taylor

$1,295

Strala Online 200+Hour Yoga Leadership Training (Part 2 of 2)

Complete your Strala 200+Hour Certification with Advanced Concepts and Practices for Inspired Leadership

Tara Stiles & Mike Taylor

$1,295

Strala Online 100+Hour Training: Connect and Heal with Shiatsu

Learn the secrets and practices of healing with Shiatsu and Traditional Chinese Medicine

Sam Berlind, Tara Stiles, and Mike Taylor

$1,295

Strala Online 100+Hour Advanced Training: 7 Secrets of Leadership

Learn the secrets and practices to be an uplifting and inspiringly capable leader

Tara Stiles & Mike Taylor

$1,295

Fireside Chat with Tara: Career

From the Strala Online 200+Hour Leadership Training, Part 2

Tara Stiles

FREE