Rebalance Body and Mind with Tara
Calm your mind, wake up your body
Welcome to your Rebalance Body and Mind 30-minute yoga class, led by Strala founder Tara Stiles.
It's easy to get stuck with too much energy and effort always in your mind, and not enough energy and ability in your body to create a balance. Stress just does that to us, all the time. It's exhausting, and immobilizing.
This practice brings your mind and body back in balance. You'll feel calm, connected with your whole self, and invigorated for whatever comes your way.
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.
It begins with a mindset, that says your best way to get where you're going is to feel good along the way. It also works miracles for whole health, helping you find ease in your body and mind, and create the right conditions both for healing and optimal performance.
In our Strala Trainings, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
About the Founders
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard Neurology Chair and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.