Featured Courses

How to Practice at Home: Retreat with Tara
Create a sustainable, fun and fulfilling home practice that gives exactly what you need
Tara Stiles
Tara Stiles
$395
De-Stress Collection
Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better
6 Course Bundle
$108
Ease Essentials Collection
Complementary yoga, tai chi, and qigong practices for creating ease in your life
13 Course Bundle
$108
Strength-Building Collection
Everything you need for powering up strength and fitness in your body and mind
11 Course Bundle
$108
Strala Classic Collection 2014
The four central Strala classes from 2014: Strong, Energize, Relax, and Basics
4 Course Bundle
$45
Strala STRONG Class with Tara - 1 Hour - 2020
Power up your body and mind for handling challenge with ease
Tara Stiles
Tara Stiles
$15
Strala RELAX Class with Tara - 1 Hour - 2020
Find ease in your body and mind so you can accomplish more with less effort
Tara Stiles
Tara Stiles
$15
Strala STRONG Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020
Challenging yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor
Mike Taylor
$15
Strala ENERGIZE Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020
Energizing yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor
Mike Taylor
$15
Strala RELAX Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020
Easygoing yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor
Mike Taylor
$15
Strala GENTLE Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020
Restoring yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor
Mike Taylor
$15
Yoga for Anxiety Series
Every-situation practices to release anxiety and bring ease to your life
Tara Stiles
Tara Stiles
$80
Beginners' Series : Flexibility, Strength, Breath, Core, and Balance
The Perfect Structure to Get Started Right Where You Are
Tara Stiles
Tara Stiles
$60
Your Daily Meditation Practice Guide
Everything you need for everyday meditation
Tara Stiles
Tara Stiles
$80
Let It Flow Energy Routine with Tara
Get Into the Awesome Flow of Your Self
Tara Stiles
Tara Stiles
$15
Deep Restore Series : Whole-Body Whole-Mind Whole-Self Rejuvenation
Get ready to be Boundaryless
Tara Stiles
Tara Stiles
$60
Relax Yoga for Creativity with Tara - 30 Minutes
Unblock physical and mental barriers to creativity with this whole-self refresher
Tara Stiles
Tara Stiles
$15
Your Daily Yoga Practice with Tara
Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration
Tara Stiles
Tara Stiles
$15
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