Featured Courses

Rest and Renew You: Home Retreat with Tara
Replenish and reinvigorate your life, right where you are
Tara Stiles Tara Stiles
$395
Simplify: Home Retreat with Tara
Clear away clutter and become the real unbounded you
Tara Stiles Tara Stiles
$395
How to Practice at Home: Retreat with Tara
Create a sustainable, fun and fulfilling home practice that gives exactly what you need
Tara Stiles Tara Stiles
$395
Strala Online 30+Hour Tai Chi Chuan Workshop
Learn the classic sequence for solo and group practice plus the qigong to make it work
Mike Taylor Mike Taylor
$195
Strala Online 30+Hour Intensive Training: The Art of Sequencing
Learn to create the story and results you want in every experience
Tara Stiles & Mike Taylor Tara Stiles & Mike Taylor
$595
De-Stress Collection
Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better
6 Course Bundle
$108
The Yoga Workout Series
Power up for every kind of challenge in every kind of place
Tara Stiles Tara Stiles
$80
Yoga for Anxiety Series
Every-situation practices to release anxiety and bring ease to your life
Tara Stiles Tara Stiles
$80
Beginners' Series : Flexibility, Strength, Breath, Core, and Balance
The Perfect Structure to Get Started Right Where You Are
Tara Stiles Tara Stiles
$60
Ease Essentials Collection
Complementary yoga, tai chi, and qigong practices for creating ease in your life
13 Course Bundle
$108
Fire It Up Series
Whole Body, Whole Mind, Whole Self Super-Charge
Tara Stiles Tara Stiles
$60
Strength-Building Collection
Everything you need for powering up strength and fitness in your body and mind
11 Course Bundle
$108
Qigong for Unbounded Energy - 45 Minutes - 2019
Everyday Qigong and Neigong Practice to Unlock Your Energy Potential
Mike Taylor Mike Taylor
$15
Strala Classic Collection 2014
The four central Strala classes from 2014: Strong, Energize, Relax, and Basics
4 Course Bundle
$45
Strala STRONG Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020
Challenging yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor Mike Taylor
$15
Tai Chi for a Healthy Back with Mike - 20 minutes
Prevent and cure back pain and injury with tai chi
Mike Taylor Mike Taylor
$15
Strala ENERGIZE Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020
Energizing yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor Mike Taylor
$15
Strala RELAX Yoga plus Tai Chi Flow with Mike - 1 Hour - 2020
Easygoing yoga with focus on whole-body harmony through the foundations of tai chi
Mike Taylor Mike Taylor
$15
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