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Strala Online 200+Hour Yoga Leadership Training (Part 2 of 2)
A How-To for Everything: Welcome: Week 1
A Welcome Note for You
Training Guidebook, Course Structure, and Schedule
Welcome Meditation with Tara (12:31)
Welcome Talk with Tara (11:52)
20 Minute Softness Break with Tara (21:03)
How to Take this Training: A Roadmap (16:25)
Practice Guide for Getting Ready and Keeping It Going
The Big Foundations for Yoga, Tai Chi, and Everything Else: Week 1
Be a Good Person: Aligning with Your Real Self (7:18)
Big Picture Living: Connecting Your Whole Self (13:44)
Bother to Get It Right: The Importance of Paying Attention (16:53)
Foundations Over Techniques (13:14)
Follow The Old Mountaineer (14:03)
Chinese Lineage: What is it and Why is it Important? (28:12)
A Re-Introduction to Tai Chi for Your Life (14:41)
Walking with Qigong (22:40)
Out for a Walk: Practice for Noticing (13:00)
Out for a Walk: Practice for Being Movable (21:59)
Out for a Walk: Practice for Living from Center (25:25)
Out for a Walk: Reality Reset Button (17:19)
Out for a Walk: Technique Without Isolation (15:50)
Try to Be Good, Not Big: Your Healthy Approach to Success (29:31)
Fireside Chat: Pitfalls, Donkey Kong, and Karma with Tara (19:28)
Everyday Practices for Week 1
20 Minute Plug Into You Practice with Tara (22:00)
30 Minute Slow Down Practice with Tara (30:42)
1 Hour Simplify Practice with Tara (60:12)
15 Minute 6 Gates Practice with Mike (14:46)
1 Hour Practice to Improve with Tara (59:33)
20 Minute Fit for Focus Practice with Tara (22:02)
20 Minute Lights Out Practice with Tara (22:52)
The Opportunity in Leading: Deconstructing Yoga: Week 2
Opportunity in Yoga Sequence 1: Foundations from the Beginning (26:20)
Opportunity in Yoga Sequence 1: Instruction How-To (9:50)
Opportunity in Yoga Sequence 2: Whole Body in Down to Up to Down (20:31)
Opportunity in Yoga Sequence 3: Center Over Base in Rolling Lunges (19:57)
Opportunity in Yoga Sequence 4: All Centered in Lunge, Triangle, Warrior 2 (15:52)
Opportunity in Yoga Sequence 5: Being Moved in Warriors and Moons (29:40)
Opportunity in Yoga Sequence 6: Living From Center in Twisting Flow (25:50)
Opportunity in Yoga Sequence 7: The Whole Journey in Balance (23:44)
Opportunity in Yoga Sequence 8: Re-Pattern in Rolling (19:22)
Opportunity in Yoga Sequence 9: Continuum in Wind Down (27:44)
Opportunity in Human Movement: Always, Everywhere, Everything (42:41)
The Foundations for Leadership: Be Who You Are, Lead What You Love : Week 2
The Art of Leading: Storytelling and Visualization (17:19)
Sequencing Across Class Types (11:15)
Sequencing for Varying Groups (28:39)
The Musicality and Rhythm of Phrases (21:51)
Responsive Phrasing in Sequencing (19:32)
Sequencing Transitions (17:50)
Using Rest and Momentum in Sequencing (25:49)
Friends and Family Sequence Preparation (8:23)
1 Hour Friends and Family Sequence (49:36)
Friends and Family Sequence Review (8:57)
Common Questions, Missteps, and Solutions for Sequencing (12:49)
Fireside Chat: Questions on Leading with Tara (25:50)
Everyday Practices for Week 2
20 Minute Sensitizing Meditation with Tara (21:14)
30 Minute Whole Self Alignment Practice with Tara (30:02)
30 Minute Body Position Focused Practice with Tara (28:17)
30 Minute 6 Gates Practice with Mike (27:08)
30 Minute Fire Flow Practice with Tara (25:26)
30 Minute Improving Practice with Tara (30:49)
1 Hour Practice for Friends and Family with Tara (49:36)
The Opportunity in Leadership: Deconstructing Yoga: Week 3
Lead What You Can Do (9:49)
Transitions Deconstructed (8:55)
Pacing and Feedback (13:41)
What About Beginners (11:02)
Leading from Separateness to Sameness (13:24)
Opportunity in Leadership 1: Beginning (27:34)
Opportunity in Leadership 2: One Whole You (22:47)
Opportunity in Leadership 3: Create Your Base, Center Your Self (23:34)
Opportunity in Leadership 4: Unity Through Center (21:19)
Opportunity in Leadership 5: Conversation Between Breath and Body (19:21)
Opportunity in Leadership 6: Moving in Balance (18:21)
Opportunity in Leadership 7: Exploration in Stillness (26:12)
Opportunity in Leadership 8: Winding Down (24:53)
Opportunity in Leadership 9: Being in Continuum (11:09)
Fireside Chat: Career with Tara (24:26)
Everyday Practices for Week 3
Lingering Meditation with Tara (21:00)
30 Minute Connection Practice with Tara (29:23)
20 Minute Transitions Simplified Practice with Tara (23:57)
1 Hour Fire it Up Flow Practice with Tara (51:38)
1 Hour Lets Get Physical Practice with Tara (59:02)
30 Minute Super Simple Challenge Practice with Tara (27:58)
30 Minute Conservation of Energy Practice with Tara (30:34)
Health and Healing, Food and Philosophy : How to Create Wellbeing: Week 4
Fireside Chat: Whole-Picture Self-Care with Tara (17:00)
Be a Good Example of What You Aim to Lead (16:14)
Self-Care Over Self-Sabotage (11:21)
The Artistry of Touch (17:51)
Connecting Without Touch (18:28)
Depletion and Transference in Leading and Healing (6:57)
The Big Picture of Preventing Injury and Harm (22:34)
Understanding Health Data (19:48)
Learning, Helping, and Building Sameness in Experience (18:04)
Four Corners Method for Healing and Problem Solving (24:46)
The Main Ingredient in Food (24:29)
Food Foundations, Stress and the Scientific Method (19:46)
Healing Trauma Now (12:07)
Fact, Fiction, and Faith (23:39)
Fireside Chat: From Unwell Wellness to Wellbeing with Tara (25:08)
Concluding Meditation (12:30)
Everyday Practices for Week 4
Who Am I Meditation (18:39)
30 Minute Make It Last Practice with Tara (27:10)
1 Hour Practice for Anxiety with Tara (57:38)
20 Minute Change Relation with Challenge Practice with Tara (22:32)
20 Minute Softness Break with Tara (21:03)
30 Minute Conservation of Energy Challenge Practice with Tara (30:00)
30 Minute Slow and Deep Restore Practice with Tara (26:49)
1 Hour Celebration Practice with Tara (59:09)
Opportunity in Yoga Sequence 8: Re-Pattern in Rolling
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