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The Perfect Structure to Get Started Right Where You Are
Course•By Tara Stiles
Enjoy over 6 hours of carefully arranged practices to help you de-stress and feel better
Course bundle•By Tara Stiles
Get ready to be Boundaryless
Whole Body, Whole Mind, Whole Self Super-Charge
Get Into the Awesome Flow of Your Self
Unblock physical and mental barriers to creativity with this whole-self refresher
Ease into stillness supported by your breath
The four central Strala classes from 2014: Strong, Energize, Relax, and Basics
Run faster for longer with fewer injuries and shorter recovery times
Course•By Mike Taylor
Everything you need for powering up strength and fitness in your body and mind
Course bundle•By Tara Stiles & Mike Taylor
Power up for every kind of challenge in every kind of place
Every-situation practices to release anxiety and bring ease to your life
Everything you need for everyday meditation
Get your perfect balance of strength and flexibility, awareness and ease, and extra-deep restoration
