Strala

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Hard Poses Made Easy Flow with Tara - 30 Minutes

Learn to approach challenge in an easygoing way

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Tai Chi Bedtime Routine with Mike - 20 Minutes

Drop the stress and get ready for perfect sleep

Mike Taylor

$15

Strala for Runners : 5 Videos + Guidebook with Mike

Run faster for longer with fewer injuries and shorter recovery times

Mike Taylor

$60

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Strala STRONG Class with Mike - 1 Hour - 2016

Build whole-body strength and mobility, for handling any challenge with ease

Mike Taylor

$15

Yoga for Bedtime with Tara

Get ready for perfect sleep

Tara Stiles

$15

Strala STRONG with Mike - 30 Minutes - 2017

Get unblocked and whole-body strength, agility, and endurance

Mike Taylor

$15

Strala ENERGIZE with People - 1 Hour

Get all-over energized with our training group

Tara Stiles

$15

Wake Up with Tara - 15 Minutes

Open up and get creative for a perfect day

Tara Stiles

$15

Strala GENTLE with People - 1 Hour

Find your ease with our training group

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2015

Get all-over invigorated as you build strength, balance, and flexibility

Tara Stiles

$15

Wind Down with Tara - 15 Minutes

Get de-stressed, rested and ready for a perfect night

Tara Stiles

$15

Strala ENERGIZE Express - 30 Minutes - 2016

Get refreshed and happy for your whole day

Tara Stiles

$15

Strala ENERGIZE Class with Tara - 1 Hour - 2016

Boost your energy and get creative

Tara Stiles

$15

Strala CORE Class with Tara - 30 Minutes - 2014

Get whole-body centered as you fire up your core

Tara Stiles

$15

Strala RELAX Class with Tara - 1 Hour - 2014

Rejuvenate your whole self from the inside out

Tara Stiles

$15

Strala BASICS Class with Tara - 1 Hour - 2014

Combine ease and simplicity with challenge, to build whole body awareness and calm focus

Tara Stiles

$15

Strala GENTLE Class with Tara - 1 Hour - 2014

Simple and easygoing relax, release, and calm

Tara Stiles

$15

Strala ENERGIZE Class with Tara - 1 Hour - 2014

Awaken your body to moving easily through challenge

Tara Stiles

$15

Strala STRONG Class with Tara - 1 Hour - 2014

Evenly build strength, flexibility, mobility, and balance

Tara Stiles

$15

Strala Slow & Steady Strength Building with Tara - 25 Minutes

Create whole-body harmony to move powerfully through challenge

Tara Stiles

$15

Strala Hip & Back Magic with Tara - 30 Minutes

Release tension from your hips and back to feel all-over wonderful

Tara Stiles

$15

Strala Energy Basics with Tara - 30 Minutes

Perfect progression through strength and flexibility, stability and mobility

Tara Stiles

$15

Strala Power Up with Tara - 30 Minutes

Daily practice for strong body and focused mind

Tara Stiles

$15

Prenatal Energize with Tara - 30 Minutes

Invigorate your body, calm your mind, and boost your spirit

Tara Stiles

$15

Prenatal Wind Down with Tara - 30 Minutes

Release stress, get calm, feel good

Tara Stiles

$15

Prenatal Easygoing Flow with Tara - 1 Hour

Find ease and joy while creating perfect balance

Tara Stiles

$15

Super Core with Mike - 15 Minutes

Move powerfully from a strong center

Mike Taylor

$15

Strala STRONG with Mike - 1 Hour - 2016

Whole-body strength and endurance for athletes

Mike Taylor

$15

Self Care in the Kitchen with Tara

Stock up, cook and have fun creating your optimal nourished self and soul

Tara Stiles

FREE

Tai Chi Morning Ready Routine with Mike

Unstick what's stuck and energy-boost your day

Mike Taylor

FREE

Yoga for Anxiety with Tara

Slow down, sensitize, feel, and respond

Tara Stiles

FREE