Strala

Rebalance Body and Mind with Tara

Calm your mind, wake up your body

Tara Stiles

$15

Morning Yoga Fix with Tara

Everything you need, right from the start

Tara Stiles

FREE

Yoga for Anxiety with Tara

Slow down, sensitize, feel, and respond

Tara Stiles

FREE

Strala RELAX Class with Tara - 10 Minutes - 2020

Find ease in your body and mind so you can accomplish more with less effort

Tara Stiles

FREE

Yoga to Get Calm with Tara

Soften into stillness both inside and out

Tara Stiles

FREE

Water Meditation with Tara

Everywhere meditation to remove barriers and flow with ease

Tara Stiles

FREE

Yoga to Fire Up Your Core with Tara

Get centered, grounded, and effortlessly strong

Tara Stiles

FREE

Shiatsu Super Facial with Sam and Tara

Uplift and renew you with all the good side-effects

Sam Berlind

FREE

Strala RELAX Class with Tara - 1 Hour - 2020

Find ease in your body and mind so you can accomplish more with less effort

Tara Stiles

$15

The Big Stretch with Tara

Not too much, not too little, just the right stretch for your body and mind

Tara Stiles

FREE

Easygoing Handstands with Tara

Find confidence when things go upside down

Tara Stiles

FREE

Super Hero: Core Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Strala STRONG Yoga plus Tai Chi Flow with Mike - 10 Minutes - 2020

Challenging yoga with focus on whole-body harmony through the foundations of tai chi

Mike Taylor

FREE

Shiatsu for Lower Back Pain with Sam and Tara

Realign, release and restore your back to happy and healthy

Sam Berlind

FREE

Shiatsu for Headaches with Sam and Tara

Don't let pain make a home in you, this will let it go

Sam Berlind

FREE

Why Practice Ease? - Chat with Mike

A new how-to that changes the game for achievement and wellbeing

Mike Taylor

FREE

Super Hero: Total Self Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Super Hero: Lower Body Strength with Tara

You are a super hero. Be who you are.

Tara Stiles

FREE

Strala STRONG Class with Tara - 10 Minutes - 2020

Power up your body and mind for handling challenge with ease

Tara Stiles

FREE

Strala STRONG Class with Tara - 1 Hour - 2020

Power up your body and mind for handling challenge with ease

Tara Stiles

$15

Spark Creativity with Tara

Move with your breath, your self, and your intuition

Tara Stiles

FREE

Fireside Chat with Tara: Career

From the Strala Online 200+Hour Leadership Training, Part 2

Tara Stiles

FREE

Morning Meditation and Yoga with Tara

Everything you want today begins here

Tara Stiles

$15

Strala STRONG Class with Mike - 1 Hour - 2016

Build whole-body strength and mobility, for handling any challenge with ease

Mike Taylor

$15

Yoga for Bedtime with Tara

Get ready for perfect sleep

Tara Stiles

$15

Morning Yoga for Energy with Tara - 30 Minutes

Get all=over awake and ready to move easily through your day

Tara Stiles

$15

Energy Boost with Tara - 15 Minutes

Get your energy flowing free and focus your mind

Tara Stiles

$15

Chill Out with Tara - 20 Minutes

Drop stress and get calm

Tara Stiles

$15

Strala for Runners : 5 Videos + Guidebook with Mike

Run faster for longer with fewer injuries and shorter recovery times

Mike Taylor

$60

Tai Chi Beginners Routine with Mike - 30 Minutes

Get started with mind, energy, and moving in harmony

Mike Taylor

$15

Tai Chi Morning Routine with Mike - 20 Minutes

Get connected, energized, and moving well into your perfect day

Mike Taylor

$15

Yoga for a Healthy Back with Mike - 25 Minutes

Prevent and cure back pain and injury with yoga

Mike Taylor

$15

Tai Chi Bedtime Routine with Mike - 20 Minutes

Drop the stress and get ready for perfect sleep

Mike Taylor

$15

Yoga for Flexibility Progression with Tara - 25 Minutes

Build optimal flexibility and mobility throughout your whole body

Tara Stiles

$15

Yoga for Strength Progression with Tara - 25 Minutes

Use your whole body and breath to get connected and super-strong

Tara Stiles

$15

Strala ENERGIZE Class with Tara - 1 Hour - 2016

Boost your energy and get creative

Tara Stiles

$15